Add a little more oil and butter to pan if it appears dry. After having coconut shrimp at a famous restaurant here in Phoenix, I decided to recreate it at home using a mild white fish filet and tilapia was my first choice. The fish can be coated, covered, and chilled up to several hours before cooking. Please let me know how it goes if you try it . © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. When I have extra time, I like to add just a little cilantro, red onion, tomato, and avocado on top of mine with the lettuce, tomato, and crema! Definitely a keeper." or as needed, Lemon wedges and fresh parsley sprigs for garnish. We recommend making your Low Carb Breaded Fish fresh, leftovers can be stored in the fridge for up to 2 days. The key is even cooking, so that when you turn the fillets, they are a perfect golden brown. We may earn a commission on purchases, as described in our affiliate policy. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. Love it. Repeat with the remaining fillets, adding additional vegetable oil between batches if necessary. If you're not up for frying, try baking fish in parchment or grilling whole fish instead. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. Add Parmesan cheese to breadcrumb mix for something a little different. I’m thinking that I don’t need to sell you on this delicious pan fried cod meal, anything with cod in it speaks for it’s self. Information is not currently available for this nutrient. These will look beautiful served over a bed of rice. So slight difference. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Amount is based on available nutrient data. Heat to 350 degrees or until a piece of white bread turns golden brown within 10 seconds after going in the oil. The perfect margarita is all about fresh, crisp flavors, barely tempered by sweet triple sec. Add fish to hot oil and pan-fry for 2 to 3 minutes. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish. Then run it through the egg milk mixture, then through the bread crumbs. You saved Easy Pan-Fried Fish Fillet to your. To reheat breaded fish, pre-heat the oven to 325 F Degrees, cover a sheet pan with parchment paper, place the fish on the pan and lightly spray the top with oil spray. The most complete and thorough way to coat fish (or anything for pan-frying) includes three steps: flour, egg, and a coating of bread crumbs, cracker crumbs, cornmeal, or panko: Note: You can greatly reduce the need to rinse off your hands in the middle of this process if you use one hand for "wet" aspects of the breading process and the other for "dry" aspects. If I can't find a good fresh pineapple, I will use canned pineapple tidbits. Percent Daily Values are based on a 2,000 calorie diet. Carefully turn so they do not fall apart. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Dredge one fillet in flour, lift it out, knock … If you see something not so nice, please, report an inappropriate comment. Crack the egg into a bowl and whisk well. A very easy yet really interesting way to prepare this fish. Sprinkle a few crumbs into pan to test temperature—they should sizzle when they hit the fat. Subscribe to our newsletter to get the latest recipes and tips! Using a slotted spatula, transfer fish to individual plates or a platter. Add a rating: Comments can take a minute to appear—please be patient! Nutrient information is not available for all ingredients. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish

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